Friday, March 19, 2010

Orange Fries





Ingredients:

1 large Yummy Yam/Sweet Potato
EV Olive Oil
Ancient Sea Salt

Variations:

1) Cinnamon and Nutmeg
2) Garlic and Onion Powder


Directions:

Cover the bottom of your pan in EVOO and turn the burner on low - medium low. Slice your potato to the thickness you desire. Place the cut potatoes in the pan with the oil. Sprinkle with salt, to taste. Cover the pan and cook on low - medium low for about 10 minutes and then flip them with a spatula. Cover them back up and allow them to cook for about 10 more minutes. Cook time will depend on the size of the fry and the temp of your stove.


Results:

These are so addicting! No one really likes sweet potatoes, not even on turkey day, but the Orange Fries are tasty and satisfying! So far everyone enjoys them! Sometimes I like to dip mine in some mustard and my daughter likes to dip hers in a mixture of ketchup and mustard. Most people eat them as they are. MMMMMMMM!

Wednesday, March 10, 2010

Fast and Simple Gluten Free Bread




This bread is also sugar free, dairy free and soy free! I used Quinoa flour to increase the amount of protein as an added bonus for vegetarians like me. The loaf in the picture above is the very first loaf of bread I have ever made. I'm not kidding when I say it was easy to do!

Dry Ingredients:

3c Tapioca Flour
2c Quinoa Flour
1 1/2c Sorghum Flour
2tbsp Xanthan gum
2tbsp Yeast
2tbsp Ancient Sea Salt

The Wet Stuff:

1/3c EV Olive Oil
2tbsp Raw Agave
3c Warm Water (might need less at lower altitudes)
4 Large Eggs (Organically raised, of course!)


Mix all of the dry ingredients together and, in a separate bowl, mix the wet ingredients together. I have a plastic cake container (you know the one) that I used for mixing the dough. After turning the lid upside down all of the dry ingredients went into it. (You can use a large bowl and plastic wrap to cover if you don't have one of the cake containers.) Once all the dry ingredients have been mixed in the upside down cake lid, and all the liquids have been mixed in another bowl, we are ready to add the two together. Add part of the liquid mix to the dry mix, about 1/4 - 1/3 at a time, and stir it all together with a big spoon. Once all the liquid has been added stir the dough until it is smooth. Then, place the cover over your container and let it rest for at least two hours.

After the dough rests for a couple of hours you can either put it in the refrigerator for later or you can take a piece off and get started baking! Be very careful not to handle the dough too much or it will get over worked and that means goodbye air bubbles!

Baking directions will vary based on the method you use. For this loaf I delicately formed a round loaf on a piece of parchment paper that I had placed on top of a cutting board. Then, let it rest for an hour to an hour and a half. At the point when there was only about a half an hour until baking time I placed my baking stone in the convection oven and preheated it to 400 degrees. (Having the parchment paper under the dough made it easy to slide the loaf from the board to the stone.) My loaf baked for 40-50 minutes until it was a deep golden brown all over. (Baking time will vary depending on the size of your loaf and your altitude.)

This dough will make more than one loaf of bread. I am going to use some of the remaining dough to make pizza and biscuits!

The Results:

Both of the kids were excited about making bread at home and that made it exciting for me! My son likes his bread plain and when he ate this he said, "It's tasty good!". The older child, my daughter, likes peanut butter and honey sandwiches so I made her one with this bread. When asked, "How is it?", she replied, "Great!". After she was a few bites in she said, "You make the best bread ever!". I had a piece with coconut oil, cinnamon and honey which reminded me of the gluten free cinnamon rolls. I also had some plain and it tasted fine to me. I don't eat bread often so I'm just ecstatic that the kids liked it!

Sunday, March 7, 2010

Protein Bytes- Raw, Vegan and Sugar Free



1.26 lbs Dates
7 tbsp Cashews
8 tbsp Sunflower Seeds
8 tbsp Walnuts
11 tbsp Cacao Nibs
2 tbsp Chia Seeds
1 tsp Ancient Sea Salt
1 tbsp Spirulina Powder
2 tbsp EV Coconut Oil
1 tsp Stevia Powder

Place all ingredients into the food processor and blend until it comes together and all the nuts are finely chopped. This batch was so large that I ended up needing to separate it in half and then once each half was finely ground I brought them back together in the processor to make sure all the ingredients were evenly distributed. At this point I was able to taste it and I ended up adding a bit more salt, about 1/4 tsp, to get it exactly how I liked it.

The End Result:

I can't stop eating these!! I like them better cold and they should be stored in the refrigerator anyways. Joe is enjoying them as much as I am and even said he was craving them! (that really says a lot!) My daughter and son both eat these and enjoy them but my daughter only likes them at room temperature. A friend of mine was over with her 3yo, who is a picky eater, and she said she liked it and asked for more!